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Juice Feasting and Fasting

Day 11 and I eat

This fast was for 10 days of beautiful cleansing. Intuition, which should be followed in all instances, told me I was done. So I have eaten a few small pieces of watermelon, and 2 tangerines in addition to about 1 qrt coconut water and not yet enough water…must drink more with the rest of the day.

Excellent cleanse – very uneventful. Now I move onto 1 day per week fasts of distilled water and quarterly fasts of 3-5 days each to maintain my empowerment, release toxins, and start fresh for the next season.

Cheers!

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About Stephanie Austin, HHP

www.stephanieaustin.com

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